रात 11 बजे के बाद जागना पड़ सकता है भारी, महिलाओं की फर्टिलिटी पर पड़ सकता है असर

रात 11 बजे के बाद जागना पड़ सकता है भारी, महिलाओं की फर्टिलिटी पर पड़ सकता है असर


Sleep Cycle For Women: आज की भागदौड़ भरी जिंदगी में महिलाएं घर, नौकरी और परिवार सब संभालते-संभालते खुद की नींद से सबसे ज्यादा समझौता करती हैं. रात को देर तक मोबाइल, काम या घर के काम और फिर सुबह जल्दी उठना. यह सिलसिला हर रोज चलता रहता है, लेकिन क्या आप जानती हैं कि यह अधूरी नींद सिर्फ थकान नहीं, बल्कि आपके पीरियड्स, आपके शरीर में तनाव बढ़ाने वाले हार्मोन का लेवल, शरीर में इंसुलिन कि कार्य क्षमता और मां बनने की क्षमता तक को नुकसान पहुंचा सकती है? डॉक्टरों  का कहना है कि रात 11 बजे से पहले सो जाना महिलाओं की सेहत के लिए बेहद जरूरी है और इसे नजरअंदाज करना धीरे-धीरे शरीर के अंदर कई परेशानियां पैदा करता है. 

नींद और हार्मोन्स का सीधा रिश्ता 

हमारा शरीर एक घड़ी की तरह काम करता है और नींद उस घड़ी की चाबी है. विशेषज्ञों के अनुसार, महिलाओं के हार्मोंस और उनकी नींद का आपस में बहुत गहरा नाता है. आप रात में कुल कितने घंटे सोते हैं, यह तो जरूरी है ही. लेकिन आप किस समय पर सोते हैं, यह बात भी उतनी ही जरूरी है. साथ ही दिमाग का वही हिस्सा जो नींद और जागने के हार्मोन्स को कंट्रोल करता है, वही हिस्सा महिलाओं में ओवुलेशन यानी अंडे बनाने की प्रक्रिया को भी चलाता है. ओवुलेशन को शुरू करने वाला हार्मोन LH यानी Luteinizing Hormone गहरी नींद के दौरान बनता है. अगर नींद में बार-बार रुकावट आए तो LH का बनना कम हो जाता है जिससे पीरियड्स अनियमित हो सकते हैं या ओवुलेशन छूट सकता है. 

यह भी पढ़ेंः Nipah Outbreak in Kerala: केरल में निपाह वायरस की दस्तक, जानें यह कैसे फैलता है और कितना खतरनाक?

कम नींद से क्या-क्या हो सकता है जानकर चौंक जाएंगी

जब महिलाएं अच्छी नींद नहीं लेती हैं या गलत समय पर सोती हैं, तो इसका सीधा असर उनके उन हार्मोन्स पर पड़ता है जो मां बनने की क्षमता को संभालते हैं. यानी एस्ट्रोजन, प्रोजेस्टेरोन, मेलाटोनिन, कोर्टिसोल, LH और FSH का संतुलन बिगड़ जाता है. इनमें से मेलाटोनिन हार्मोन महिलाओं के अंडों की क्वालिटी को अच्छा रखता है और उन्हें सुरक्षित रखता है, लेकिन नींद की कमी के कारण यह ठीक से नहीं बन पाता है. 

दूसरी तरफ, पर्याप्त नींद न मिलने से शरीर में कोर्टिसोल का स्तर बहुत बढ़ जाता है, जिसे मुख्य रूप से तनाव का हार्मोन कहा जाता है. कोर्टिसोल का स्तर बढ़ने के कारण दिमाग और ओवरी के बीच का आपसी संपर्क टूट जाता है, जिससे एलएच (LH) और एफएसएच (FSH) हार्मोन का बहाव रुक जाता है. ये दोनों हार्मोन अंडाशय में अंडों को विकसित करने और उन्हें सही समय पर बाहर निकालने के लिए जिम्मेदार होते हैं. सीधे शब्दों में कहें तो, कम सोने से तनाव बढ़ाने वाले हार्मोन बढ़ते हैं और अंडों को सुरक्षित रखने वाले हार्मोन कम हो जाते हैं, जिससे महिलाओं को आगे चल कर कंसीव करने या प्रेगनेंसी में परेशानी आ सकती है.

महिलाओं को कितनी नींद लेनी चाहिए 

डॉक्टर्स के अनुसार, 7 से 8 घंटे की नींद महिलाओं की प्रजनन सेहत के लिए सबसे सही मानी जाती है.  American Society of Reproductive Medicine के एक अध्ययन में पाया गया कि जो महिलाएं इतने घंटे सोती थीं उनमें गर्भधारण की संभावना उन महिलाओं से काफी ज्यादा थी जो 7 घंटे से कम या 9 घंटे से ज्यादा सोती थीं. इसलिए डॉक्टर सलाह देते हैं कि रात 11 बजे तक जरूर सो जाए. 

यह भी पढ़ेंः Daily Walking Distance: एक दिन में कितने किलोमीटर चलना होता है ठीक, इससे ज्यादा चले तो कितना खतरा?

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Government bond auction: RBI raises Rs 32,000 crore across 2031 and 2066 securities

Government bond auction: RBI raises Rs 32,000 crore across 2031 and 2066 securities


The Reserve Bank of India on Friday raised Rs 32,000 crore through the auction of government securities, with strong investor demand for both the 6.36% GS 2031 and 7.71% GS 2066 bonds.

The RBI had notified Rs 21,000 crore of the 6.36% GS 2031 security and Rs 11,000 crore of the 7.71% GS 2066 bond.

The 6.36% GS 2031 attracted 260 competitive bids worth Rs 54,660 crore against the notified amount of Rs 21,000 crore. The cut-off price was set at Rs 99.43, translating into a yield of 6.5006%.

The weighted average price stood at Rs 99.47, while the weighted average yield came in at 6.4905%. The RBI accepted 70 competitive bids amounting to Rs 20,983.05 crore. Twenty-six bids received partial allotment at 66.0555%.

 

The 7.71% GS 2066 also witnessed robust demand, receiving 200 competitive bids worth Rs 27,177 crore against the notified amount of Rs 11,000 crore. The cut-off price was fixed at Rs 100.93, corresponding to a yield of 7.6345%.

The weighted average price for the security stood at Rs 101.02, while the weighted average yield came in at 7.6273%. The RBI accepted 78 competitive bids amounting to Rs 10,964.76 crore. Ten bids received partial allotment at 92.7605%.

Under the non-competitive segment, the RBI received and accepted bids worth Rs 16.95 crore for the 2031 bond and Rs 35.24 crore for the 2066 bond.

The entire underwriting notified amount of Rs 21,000 crore for the 2031 security and Rs 11,000 crore for the 2066 security was accepted from primary dealers. There was no devolvement on primary dealers in either security, reflecting healthy investor appetite for the auctioned bonds.

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Kane Williamson announces his retirement from international cricket: ‘Feel fortunate to step away on my own terms’

Kane Williamson announces his retirement from international cricket: ‘Feel fortunate to step away on my own terms’


Kane Williamson, New Zealand batting great, has confirmed his retirement from international cricket effective immediately. Williamson’s announcement brings an end to a glittering 16-year international career where he played 378 games for his country, setting countless batting records and earning the respect and admiration of the cricketing world.

The 35-year-old finishes as New Zealand’s all-time leading international run-scorer with 19,346 runs, including 48 centuries and six double-centuries.

Alongside his world class numbers, Williamson’s captaincy and leadership style was much admired, as he led the New Zealand in all three formats during a golden period from 2016-2024, where they made two ICC World Cup Finals, three semi-finals, and won the inaugural ICC World Test Championship in 2021.


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After making his BLACKCAPS debut in 2010 and retiring from T20Is in November, Williamson said the time was now right to fully step away.

“I’ve thought about it for a while, but over the last few days it’s become clear now is the right time. I’ve always felt a strong drive and hunger for international cricket, and I take pride in knowing I’ve given it my all in every match I’ve played for New Zealand.

Continuing with anything less wouldn’t be right and I feel fortunate to step away on my own terms,” he said. 

“I leave feeling optimistic about where this group is heading. There’s a huge amount of talent, and a real desire to do something special with this New Zealand team.

It’s a team I love, and I feel incredibly fortunate to have been part of it for so long. It will continue to be dear to my heart,” he added. 

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SBI, Bank of Baroda eye first dollar bonds since RBI subsidy, sources say

SBI, Bank of Baroda eye first dollar bonds since RBI subsidy, sources say


State Bank of India and Bank of ​Baroda are set to become the first ‌users of the
Reserve Bank of India’s subsidised ​hedging window for overseas
borrowings, with ⁠plans to raise about $1 billion through
five-year dollar bonds, three sources said on Friday.

The state-run lenders are each ‌targeting around $500
million, the sources said.

Neither bank responded to Reuters requests for comment. ‌The
sources requested anonymity as they are ‌not ⁠authorised to speak
to media.

“Both the banks ⁠will aim to complete the issue before the
end of this month, as they had been waiting for ​the central
bank’s facility to ‌be formalised,” one of the sources said.

The Reserve Bank of India said this week that external
commercial borrowings with an average ‌maturity of at least three
years by state-run ​companies would qualify for a swap facility
at a fixed rate of ⁠1.5% per annum, compounded semi-annually.

The facility lowers hedging costs, making overseas borrowing
cheaper for companies and ‌banks.

“With 150 basis point of hedging discount, the all in landed
cost for these lenders should be around 6.25%-6.50%, which is
cheaper than their local cost of borrowing,” another source
said.

Merchant bankers expect inflows of around $15 billion to $20
billion ‌through this route over the next six months.

In ​September 2025, SBI, the nation’s lender had raised $500
million through five-year dollar denominated ⁠bonds at a coupon
of 4.50% payable semi-annually.

While SBI ⁠has maturities of dollar bonds worth around $750
million coming up later this month and ‌in July, Bank of Baroda
currently has no outstanding dollar debt, according to financial
data ​aggregator Cbonds.

Published on June 12, 2026



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HP EliteBook X G2q review: The strongest case yet for Snapdragon on Windows

HP EliteBook X G2q review: The strongest case yet for Snapdragon on Windows


I have been using Qualcomm Snapdragon-powered Windows laptops for a while now, especially those running on the first-generation X Elite chips. Those machines were interesting. They got a lot right, especially with efficiency and battery life, but they still felt like they were figuring things out.

 


Moving to the HP EliteBook X G2q didn’t feel like switching to something entirely new. It felt more like revisiting the same idea, but with a better understanding of what actually needed fixing.

 


This is also my first time using a laptop powered by the second generation Snapdragon X series chip, more specifically Snapdragon X2 Elite chip, and the difference is not something that shows up immediately. It shows up in how the laptop behaves over a full workday.

 


Design and build


The EliteBook X G2q doesn’t try to do anything visually interesting. It sticks to the same understated, enterprise-focused design language, which is expected from this series.

 


What stands out more is the weight. It is light for a 14-inch laptop, almost to the point where it feels slightly unreal at first. That lightness makes it easy to carry around, especially if you’re constantly moving between meetings or workspaces.

 


The build itself feels solid. There’s no worrying flex, and it doesn’t feel fragile despite how light it is.

 


The keyboard is one of the highlights. It offers good feedback and enough travel despite sitting flush with the body. Typing feels natural, and more importantly, consistent over long sessions. It’s one of those keyboards you don’t have to adjust to.

 


There is, however, something slightly odd with the unit I’ve been using. There’s a small bulge on the keyboard deck. It’s not something you notice while typing, but you do feel it when resting your palm on that area. It doesn’t affect usability directly, but it does stand out once you notice it.

 


The trackpad is massive. On paper, that sounds great, but in practice, it leads to accidental gestures. There were multiple instances where a two-finger scroll turned into a three-finger gesture, or the cursor moved because my palm slightly brushed the surface while typing. It’s usable, but not always precise.


Display and audio


The display on the EliteBook X G2q is one of those parts that doesn’t immediately stand out, but makes more sense the longer you use it.

 


HP offers multiple panel options here, including high-resolution LCD and OLED variants. The unit I’ve been using comes with a touchscreen LCD panel with a matte finish, and that choice feels very intentional. Matte finish keeps reflections under control, which makes it much easier to use the laptop in bright environments, whether that’s under office lighting or near a window.

 


Brightness is also sufficient for most scenarios. It doesn’t try to push extreme numbers, but it stays comfortably usable across different lighting conditions. Colours are neutral rather than overly punchy, which works better for long work sessions where accuracy and comfort matter more than vibrancy. What also helps is consistency. There are no sudden shifts in brightness or colour that distract you while working, and that matters more than peak specs in a business laptop.

 


On the audio front, the built-in speakers are easily one of the more surprising parts of this laptop.

 


They are top-firing, which already gives them an advantage in terms of how the sound is projected. Instead of being muffled against a surface, the audio comes directly towards you.

 


Volume levels are more than sufficient. You can comfortably fill a small room without distortion creeping in, and more importantly, the quality holds up even at higher volumes.

 


What stands out more is the sense of depth. There is a bit of low-end presence here, not enough to replace external speakers, but enough to add some weight to music and video playback.

 

For a business laptop, this is a surprisingly well-tuned speaker system. 


Performance and battery


This is where the laptop starts to separate itself from previous ARM-based machines. At first, the Snapdragon X2 Elite chip doesn’t feel very different. The change becomes noticeable once you start using it for longer stretches. Day-to-day tasks such as browsing, writing, multiple tabs, video calls, are handled without any friction. Even when you push it a bit with heavier multitasking, the system doesn’t slow down unpredictably.

 


What stands out more is consistency. Some of the earlier Snapdragon laptops could feel fast initially but would dip under sustained workloads. That doesn’t happen here as often.

 


Thermals are handled in a slightly unusual way. The laptop remains extremely quiet, and you rarely hear the fans ramp up, even under sustained workloads.

 


But the heat doesn’t disappear, it shifts. Instead of building up at the bottom, it concentrates around the keyboard area. You don’t feel it while typing, but resting your palm on the surface makes the warmth noticeable.

 


This also raises a question about the small bulge on the keyboard deck. It sits roughly in the same area where the heat builds up, which makes you wonder whether it’s a one-off defect or something caused by prolonged thermal exposure.

 


Battery life is where the biggest improvement shows up. This is easily a full workday machine now. You don’t think about charging it during the day, which wasn’t always the case with earlier Snapdragon laptops. 


The experience


This is also one of the newer Copilot+ PCs, so you get access to Microsoft’s AI features running on the NPU.

 


Recall is the one that gets the most attention. It creates a searchable timeline of your activity, including apps, files, web pages, and lets you find things later using natural language. It works as intended, but it’s not something that becomes second nature. Most of the time, I still ended up relying on browser history or manual search. It’s useful when you specifically need it, but it doesn’t redefine how you use the laptop.

 


Click to Do feels more practical. You can interact with on-screen content, text or images, and perform quick actions like summarising or copying. It fits more naturally into day-to-day use, especially when you’re working across multiple documents or tabs.

 


There are also the usual Copilot+ features like Live Captions, Studio Effects, and image generation tools, all of which run locally using the NPU. These are more situational, but things like background blur, eye contact, and voice focus during calls actually make a noticeable difference in regular usage.

 


Beyond AI, the laptop comes with several enterprise-grade features. You get hardware-level protections like virtualisation-based threat isolation and tools like HP Wolf Pro Security and Sure Click, which are designed to prevent malicious files or phishing links from affecting the system in the first place.

 


There’s also a focus on manageability. Features like HP’s Manageability Integration Kit and Workforce Experience Platform are clearly meant for IT teams handling large deployments, not individual users.


Verdict


The HP EliteBook X G2q is clearly built for enterprise users, and it makes more sense when you look at it from that lens. The focus here is on consistency rather than peak performance. The Snapdragon X2 Elite chip delivers a stable, quiet experience, and battery life is strong enough to get through a full workday without concern. That reliability is where this laptop stands out.

 


There are still a few rough edges. The thermal behaviour is unusual, with heat shifting to the keyboard area, and the oversized trackpad can lead to accidental inputs. That said, for enterprise users who prioritise portability, battery life, and a predictable work machine, this makes a strong case. However, the price is definitely on the higher end.


  • Price: Rs 254,484 (review unit)

  • Starting price: Rs 250,000



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