WATCH: Diogo Jota’s widow writes emotional letter to Andy Robertson ahead of FIFA WC 2026; ‘WC was one of those dreams…’

WATCH: Diogo Jota’s widow writes emotional letter to Andy Robertson ahead of FIFA WC 2026; ‘WC was one of those dreams…’


There are moments in sport that transcend the game entirely. Scotland captain Andy Robertson experienced one of those moments when he received a deeply personal letter from Rute Cardoso, the widow of his former Liverpool teammate and close friend Diogo Jota, ahead of the 2026 FIFA World Cup. The letter, shared as part of FIFA’s touching ‘Letters That Unite’ feature, has since moved the football world to tears.

A Dream They Shared Together

Jota, the brilliant Portuguese forward who lit up Anfield and captivated football fans worldwide, tragically lost his life on July 3, 2025, at just 28 years old. He and his younger brother André Silva, aged 26, were travelling through Cernadilla in Zamora, Spain, when their vehicle veered off the road and caught fire, claiming both their lives. Jota is survived by his wife Rute Cardoso and their three children.

The loss sent shockwaves through the football world. Liverpool FC retired his iconic number 20 jersey permanently across all teams and unveiled a lasting memorial tribute at Anfield in May 2026. Portugal manager Roberto Martínez paid his own symbolic tribute by including Jota as the legendary extra member in the official 2026 World Cup squad graphic, declaring that his spirit remains the heartbeat of the Portuguese team.


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The Letter That Moved Robertson to Tears

When Scotland sealed their World Cup qualification in November, Robertson was open about where his mind immediately went. Jota had been a constant presence in his thoughts. Months later, Cardoso’s letter to Robertson brought those emotions flooding back.

“Diogo often spoke of you, of the friendship you built, the battles you fought together, the challenges, the laughter, the conversations about football and about dreams,” Cardoso wrote.

“The World Cup was one of those dreams, a dream that the two of you nurtured side by side with the same passion with which you took to the pitch.”

The widow then addressed Robertson directly, her words carrying the full weight of grief and gratitude simultaneously.

“When I heard your words and learnt what you felt on that day when Scotland qualified for the World Cup after so many years of waiting, I realised that Diogo never truly left the pitch. By achieving that moment and securing your place at the World Cup, you won’t be going alone. You’ll be taking his dream with you too.”

Robertson’s Vow: “I’m Playing for Both of Us”

For Robertson, now at Tottenham Hotspur after departing Liverpool at the end of last season, the letter crystallised exactly what this World Cup means to him personally. Speaking after reading Cardoso’s message, the Scotland captain made a promise that carried far beyond football.

“I’ll carry him in my heart and I know he’ll be with me come the first game, come the second game, come the third game and hopefully beyond that,” Robertson said.

“He’s always there. The memories are always something that we bring up and sometimes laugh, sometimes cry. And that will be no different, especially going into a tournament which is full of emotion. I know he’ll be right at the front of my mind.”

He then delivered the line that encapsulated everything: “I’m not only just playing for me. I’m playing for both of us.”

Scotland’s World Cup Journey Begins

Scotland take to the field for the first time at a World Cup since 1998, making this tournament a momentous occasion for an entire nation. Robertson’s side begin their Group C campaign against Haiti in Boston on June 13, before subsequent fixtures against Morocco on June 19 and a monumental clash with Brazil on June 24.

For Robertson, every step of that journey will be taken with Jota’s memory firmly alongside him, carrying forward a World Cup dream that was taken far too soon.





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एक दिन में कितने किलोमीटर चलना होता है ठीक, इससे ज्यादा चले तो कितना खतरा?

एक दिन में कितने किलोमीटर चलना होता है ठीक, इससे ज्यादा चले तो कितना खतरा?


How Many Kilometers Should You Walk In A Day: चलना सबसे आसान और असरदार एक्सरसाइज में से एक माना जाता है. यह न सिर्फ हार्ट को स्वस्थ रखने में मदद करता है, बल्कि वजन कंट्रोल करने, मूड बेहतर बनाने और शरीर को सक्रिय रखने में भी अहम भूमिका निभाता है. लेकिन अक्सर लोगों के मन में सवाल उठता है कि आखिर एक दिन में कितनी वॉक करना सही है और क्या जरूरत से ज्यादा चलना नुकसान भी पहुंचा सकता है?. हेल्थ के बारे में जानकारी देने वाली बेवसाइट goodrx के एक्सपर्ट के अनुसार हर व्यक्ति के लिए चलने की आदर्श दूरी अलग-अलग हो सकती है.  यह उसकी फिटनेस, उम्र, स्वास्थ्य स्थिति और चलने की गति पर निर्भर करता है. जो व्यक्ति नियमित रूप से व्यायाम करता है, वह नए व्यक्ति की तुलना में अधिक दूरी आराम से तय कर सकता है.

कितना चलना माना जाता है सही?

एक्सपर्ट्स सप्ताह में कम से कम 150 मिनट की मध्यम तीव्रता वाली शारीरिक गतिविधि करने की सलाह देते हैं. इसका मतलब है कि आप हफ्ते में छह दिन करीब 25 मिनट तेज चाल से चल सकते हैं. आमतौर पर यह दूरी 2 से 3 किलोमीटर के आसपास हो सकती है, हालांकि यह व्यक्ति की गति पर निर्भर करती है. 10,000 कदम प्रतिदिन चलने का लक्ष्य काफी लोकप्रिय है, लेकिन एक्सपर्ट का कहना है कि यह कोई जादुई संख्या नहीं है. एक रिसर्च में पाया गया कि रोजाना लगभग 7,000 कदम चलने वाले लोगों में समय से पहले मृत्यु का जोखिम कम देखा गया. हालांकि 7,000 और 10,000 से अधिक कदम चलने वालों के बीच स्वास्थ्य लाभ में बहुत बड़ा अंतर नहीं पाया गया. अब 4000 स्टेप को लेकर भी क्लेम क्या जा रहा है.

इसे भी पढ़ें – Summer Fatigue: गर्मियों में बार-बार महसूस हो रही थकान, जान लें यह किस बीमारी का संकेत?

कब बढ़ सकता है खतरा?

ज्यादा चलना हर किसी के लिए फायदेमंद नहीं होता. यदि शरीर को पर्याप्त आराम न मिले और लगातार जरूरत से ज्यादा वॉक की जाए, तो ओवरट्रेनिंग जैसी स्थिति पैदा हो सकती है. ऐसे में शरीर कुछ संकेत देने लगता है जिन्हें नजरअंदाज नहीं करना चाहिए. अगर वॉक के बाद लंबे समय तक मांसपेशियों में दर्द बना रहे, शरीर भारी महसूस हो, लगातार थकान रहे या पहले की तुलना में आपकी परफॉर्मेंस कम हो जाए, तो यह संकेत हो सकता है कि आप जरूरत से ज्यादा चल रहे हैं. इसके अलावा बार-बार मोच आना, चोट लगना, चलने की इच्छा कम होना, चिड़चिड़ापन बढ़ना, भूख कम लगना और बार-बार सर्दी-जुकाम होना भी ओवरएक्सर्शन के संकेत माने जाते हैं.

अपने शरीर की सुनें

एक्सपर्ट का मानना है कि किसी तय संख्या के पीछे भागने से ज्यादा जरूरी है कि आप अपनी क्षमता के अनुसार सक्रिय रहें. अगर आप वॉकिंग की शुरुआत कर रहे हैं, तो धीरे-धीरे दूरी और समय बढ़ाएं. वहीं फिट लोग अपनी क्षमता के अनुसार गति, दूरी या वॉक की फ्रीक्वेंसी बढ़ा सकते हैं.

इसे भी पढ़ें- रोजाना 10 हजार कदम चलने का भ्रम खत्म, सिर्फ 4000 कदम चलकर भी पूरी तरह फिट रहेगा दिल

Disclaimer: यह जानकारी रिसर्च स्टडीज और विशेषज्ञों की राय पर आधारित है. इसे मेडिकल सलाह का विकल्प न मानें. किसी भी नई गतिविधि या व्यायाम को अपनाने से पहले अपने डॉक्टर या संबंधित विशेषज्ञ से सलाह जरूर लें.

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FIFA World Cup 2026: Five Defenders who could define the tournament

FIFA World Cup 2026: Five Defenders who could define the tournament


The FIFA World Cup 2026 is finally here, and as 48 nations descend upon the three host countries the United States, Mexico, and Canada the football world is bracing itself for 104 matches of pure spectacle. While strikers and midfielders traditionally hog the spotlight at tournaments of this magnitude, the modern game has fundamentally transformed the role of the defender. Today’s fullbacks and centre-backs are not merely shot-stoppers they are complete footballers capable of unlocking defences, winning aerial duels, and changing the course of matches entirely on their own.

Here are five defenders who could leave a lasting mark on World Cup 2026.

Gabriel Magalhaes (Brazil)

The Arsenal centre-back has enjoyed a career-defining season. Forming an impenetrable partnership with William Saliba at the heart of the Gunners’ defence, Gabriel played a central role in ending Arsenal’s 22-year wait for a Premier League title. His reading of the game, aerial dominance and physicality make him one of the most complete central defenders in world football today.


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At club level, Gabriel came agonisingly close to Champions League glory as well, helping hold PSG to a 1-1 draw after extra time in the final — only for his missed penalty to prove decisive. At 28, the Brazilian is in the absolute prime of his career and arrives at this World Cup with a point to prove. Brazil, desperate to claim a record sixth world title, will lean heavily on his organisational qualities at the back.

ALSO READ – Mexico vs South Africa live streaming: When and Where to watch FIFA World Cup 2026 opener in India

William Saliba (France)

Gabriel’s Arsenal partner Saliba has been equally impressive and walks into this World Cup off the back of a remarkable domestic campaign. The Frenchman was integral to Arsenal’s title triumph and was equally commanding in the Champions League final, where the Gunners conceded just once across 120 minutes against a formidable PSG attack.

A back injury suffered after the UCL final caused brief concern within the French camp, but Saliba was cleared to join the squad just days before the tournament began — much to the relief of French supporters. Alongside Ibrahim Konaté and Dayot Upamecano, he gives France arguably the most formidable central defensive unit at the entire tournament.

Virgil van Dijk (Netherlands)

It has not been Liverpool’s finest season  the Reds slipped to fifth place and failed to retain their title — but van Dijk’s personal standing in the game remains beyond question. The towering Dutchman brings leadership, intelligence and an almost telepathic sense of positioning that makes him a nightmare for any forward to play against.

At 34, questions about his longevity are inevitable, but van Dijk continues to prove doubters wrong. His threat from set pieces adds another dimension — few defenders in the world are as dangerous inside the opposition penalty area. With the Netherlands chasing their first-ever World Cup triumph, their captain will be the cornerstone on which their entire campaign is built.

Achraf Hakimi (PSG)

Few players in world football are as electrifying going forward as Hakimi. The Moroccan right-back first announced himself on the grandest stage at the 2022 World Cup in Qatar, where he inspired Morocco to a historic semifinal  the first African nation ever to reach that stage. His audacious Panenka penalty against Spain in the round of 16 remains one of the most talked-about moments from that tournament.

Since then, Hakimi has only grown in stature. His blistering pace down the right flank and his ability to deliver in decisive moments helped PSG claim back-to-back Champions League titles. In 2026, he arrives not as a surprise package but as one of the most feared defenders on the planet  and Morocco will be counting on him to engineer another deep run.

Lucas Hernandez (France)

Often overshadowed by more celebrated teammates, the versatile French defender brings a quietly devastating quality to everything he does. Whether operating as a left-back or slotting into central defence, his energy, recovery pace and willingness to drive forward give France an unpredictability that opposition coaches struggle to plan for.

His ability to contribute both defensively and in transition makes him an invaluable utility player in Didier Deschamps’ setup. With France among the favourites to lift the trophy, Hernandez’s role  while rarely the headline act could prove absolutely vital when the knockout pressure intensifies.

Honourable Mentions: Jules Koundé (Barcelona), Denzel Dumfries (Netherlands), Joško Gvardiol (Croatia), Willian Pacho (Ecuador), Marquinhos (Brazil), David Alaba (Austria), Nicolás Tagliafico (Argentina), Rúben Dias (Portugal)

You can watch FIFA 2026 on Zee’s new Unite8 Sports network (Unite8 Sports 1, Unite8 Sports 1 HD, Unite8 Sports 2, and Unite8 Sports 2 HD). Multiple group-stage matches that will take place simultaneously will be aired across the four channels with English and Hindi feeds. All games will also be streamed live on the Zee5 app and website.



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BSE SME Vahh Chemicals colours its market debut with decent gains

BSE SME Vahh Chemicals colours its market debut with decent gains


Vahh Chemicals traded at Rs 68 on the BSE, a 13.33% premium to the issue price of Rs 60.

The scrip was listed at Rs 70, a 16.67% premium the initial public offer (IPO) price. The stock is currently down 2.86% over its listing price.

The counter hit a high of Rs 71 and a low of Rs 66.50. About 17.36 lakh shares of the company changed hands at the counter.

Vahh Chemicals’ IPO was subscribed 82.78 times. The issue opened for bidding on 4 June 2026 and it closed on 8 June 2026.

The IPO comprised a fresh issue of 22,42,000 shares. The promoter and promoter shareholding diluted to 64.63% from 85.52% pre-IPO.

 

The company plans to utilise the net proceeds from its fresh issue towards funding incremental working capital requirements, setting up a new manufacturing facility in Surat, Gujarat, repayment of existing borrowings, and general corporate purposes.

Vahh Chemicals manufactures, supplies and trades textile auxiliary chemicals used in pre-treatment, dyeing, printing and finishing processes. The company offers both standard and customised formulations to dyeing and printing houses, serving various textile materials such as cotton, polyester, silk and synthetic blends. As of 30 September 2025, its portfolio comprised 92 SKUs, including specialty chemicals that provide properties such as water repellence, flame retardancy, antimicrobial protection, UV resistance and wrinkle-free finishes. Operating primarily under a B2B model, the company has a strong presence in Surat’s textile market and runs a manufacturing facility spread across about 301.25 square meters. As of 30 September 2025, the company had a workforce of 29 employees.

The company recorded revenue from operations of Rs 43.15 crore and net profit of Rs 5.08 crore for the period ended 31 March 2026.

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Why Anthropic CEO Dario Amodei wants AI regulated like aviation and pharma

Why Anthropic CEO Dario Amodei wants AI regulated like aviation and pharma


Anthropic chief executive officer (CEO) Dario Amodei has argued that advanced artificial intelligence (AI) systems should be regulated like aircraft and pharmaceutical products, warning that frontier AI models now pose “real public safety” and “national security risks”.

 


In his essay Policy on the AI Exponential, Amodei argued that while AI is advancing at extraordinary speed, governments and legislatures are moving much more slowly. If this trend continues for another year or two, he argues, the world could see what he calls “Powerful AI”, equivalent to “a country of geniuses in a datacentre”. 

 


Why Amodei believes regulation is necessary

 

Amodei said evidence of both AI’s power and its risks has become impossible to ignore. He cites Anthropic’s Claude Mythos Preview as a key example, arguing that frontier AI models have demonstrated capabilities that could pose significant cybersecurity risks, potentially threatening financial systems, critical infrastructure and national security.

 
 


He warned that cybersecurity risks may only be the beginning. Biological threats and serious AI autonomy risks could follow as systems become more capable.

 

According to Amodei, the AI industry initially focused on transparency, but transparency alone is no longer sufficient. Current AI systems resemble technologies such as cars, aircraft and medicines—essential to modern society but potentially dangerous if poorly designed or deployed. Over time, he argued, powerful AI could even begin to resemble nuclear materials, requiring far stricter oversight if governments fail to keep pace. 
 ALSO READ: Claude Fable 5: Anthropic launches Mythos-like AI model for public


A regulatory model similar to aviation

 


Amodei proposed creating an AI regulatory framework modelled on agencies such as the US Federal Aviation Administration (FAA).

 


His proposal includes:

 


  • Mandatory testing for advanced AI models above a compute threshold

  • Assess risks in cybersecurity, biosecurity, AI autonomy and automated R&D

  • Allow governments to block or delay unsafe models

  • Require strong security measures, red-teaming and threat monitoring

  • Use government agencies or accredited independent bodies for evaluations


The economic challenge: Growth and inequality

 


The essay also highlights AI’s potential impact on labour markets. Amodei says AI could eventually perform most cognitive tasks better than humans, creating unprecedented economic growth while simultaneously increasing inequality.

 


In such a scenario, he argued, the challenge would no longer be generating growth but ensuring that its benefits are widely shared. Significant and lasting job displacement could become an inherent feature of AI-driven economies.

 


To address these concerns, he proposed:

 


  • Better measurement and tracking of AI-driven job displacement

  • Pro-employment incentives aimed at slowing or reducing workforce disruption

  • Long-term income support mechanisms if labour demand declines permanently

  • Exploration of Long-term maroeconomic support

  • Universal capital accounts as an additional tool for distributing economic gains

 


Amodei also addressed concerns over data centres and energy demand, arguing that AI companies should bear the cost of any resulting increases in electricity prices.

 


Protecting democracy and civil liberties

 


Amodei warned that powerful AI could become an unprecedented tool for authoritarian governments if appropriate safeguards are not established.

 


He argued that AI-enabled surveillance could allow governments to analyse vast amounts of public information and infer highly personal details about citizens, capabilities that existing civil liberties frameworks were never designed to address. Similarly, future autonomous weapons systems could enable governments to exercise power with reduced human oversight.

 


To safeguard democratic institutions, Amodei proposed:

 


  • Clear accountability rules for fully autonomous weapons

  • A ban on domestic deployment of autonomous weapons systems

  • Closing data broker and bulk data collection loopholes

  • Ensuring citizens have access to AI-based assistance

 


He also argued that AI should not be entrusted entirely to either governments or corporations, calling instead for checks and balances on both.

 


The geopolitical race for AI

 


According to Amodei, AI will become a major source of geopolitical power. A nation possessing powerful AI could hold an advantage comparable to a modern military confronting a medieval army. He advocated the formation of a coalition of democratic nations built around shared AI values.

 


Key elements of such a coalition would include:

 


  • Free sharing of advanced chips and semiconductor manufacturing equipment

  • Coordinated management of AI supply chains

  • Joint efforts to address AI-related risks

  • Shared access to AI’s economic and technological benefits

  • Mutual defence against adversarial AI systems

  • Rejection of AI-enabled authoritarian repression

  • Macroeconomic cooperation among member states

 


Preparing for an explosion of AI-driven innovation

 


Beyond AI itself, Amodei argued that existing regulatory systems are unprepared for the surge of innovation AI could unleash across industries.

 


He highlighted biomedical research as a key example. AI could dramatically accelerate drug discovery and medical innovation, but regulatory approval systems remain designed for a much slower pace of scientific progress. Current approval processes at agencies such as the US Food and Drug Administration (FDA) and the European Medicines Agency (EMA) can take seven to eight years.

 


Without reform, Amodei warned, AI-driven innovation could overwhelm existing regulatory structures. He suggested regulators begin developing standards now for AI-assisted research methods so that proven innovations can be adopted quickly once validated.

 


Why Anthropic is pushing for stronger AI oversight

 


Keeping in line with the concerns outlined in his essay, Amodei also highlighted steps Anthropic has already taken, as well as measures it plans to support in the future.

 


He said the company is backing proposals on frontier AI model testing and job displacement, while supporting transparency legislation in California, New York and Illinois. According to Amodei, the key challenge is ensuring that governments and institutions can adapt quickly enough to manage AI’s growing risks while maximising its benefits.

     
 



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