रोजाना 10 हजार कदम चलने का भ्रम खत्म, सिर्फ 4000 कदम चलकर भी पूरी तरह फिट रहेगा दिल

रोजाना 10 हजार कदम चलने का भ्रम खत्म, सिर्फ 4000 कदम चलकर भी पूरी तरह फिट रहेगा दिल


Walking 4000 Steps A Day May Reduce Early Death Risk: स्वस्थ रहने के लिए रोजाना 10 हजार कदम चलने की सलाह अक्सर दी जाती है, लेकिन एक नए स्टडी ने इस धारणा पर सवाल खड़े किए हैं. रिसर्च के मुताबिक, उम्रदराज महिलाएं यदि प्रतिदिन 4,000 कदम चलती हैं, तो इससे समय से पहले मृत्यु और हार्ट रोगों का खतरा काफी हद तक कम किया जा सकता है.  खास बात यह है कि इसके लिए हर दिन लंबी वॉक करना भी जरूरी नहीं है. 

कितना चलना सही रहता है?

स्टडी में सामने आया कि यदि महिलाएं सप्ताह में केवल एक या दो दिन भी 4,000 कदम चलने का लक्ष्य हासिल कर लेती हैं, तब भी उन्हें महत्वपूर्ण स्वास्थ्य लाभ मिल सकते हैं. रिसर्चर का कहना है कि हेल्थ पर पॉजिटिव असर डालने में यह ज्यादा मायने रखता है कि कुल कितने कदम चले गए, न कि सप्ताह में कितने दिन गतिविधि की गई. यह निष्कर्ष लंबे समय से लोकप्रिय 10,000 कदम प्रतिदिन वाले मानक को चुनौती देता है. एक्सपर्ट का मानना है कि स्वास्थ्य लाभ पाने के लिए कोई एक निश्चित या सर्वश्रेष्ठ पैटर्न नहीं है. सबसे जरूरी बात शरीर को सक्रिय रखना है और लोग अपनी सुविधा के अनुसार किसी भी तरीके से शारीरिक गतिविधि कर सकते हैं.

महिलाओं के लिए क्या है खास?

स्टडी में पाया गया कि अपेक्षाकृत कम सक्रिय महिलाओं की तुलना में वे महिलाएं, जिन्होंने सप्ताह में एक या दो दिन 4,000 कदम प्रतिदिन पूरे किए, उनमें किसी भी कारण से मृत्यु का जोखिम 26 प्रतिशत कम था. वहीं हार्ट रोग से जुड़ी मौत का खतरा 27 प्रतिशत तक घटा हुआ पाया गया. रिसर्च के अनुसार, यदि यही लक्ष्य सप्ताह में तीन दिन पूरा किया जाए तो फायदे और बढ़ सकते हैं. ऐसी महिलाओं में समय से पहले मृत्यु का जोखिम 40 प्रतिशत तक कम देखा गया. इसके अलावा हृदय रोग का खतरा भी 27 प्रतिशत तक कम पाया गया. 

इसे भी पढ़ें – Summer Fatigue: गर्मियों में बार-बार महसूस हो रही थकान, जान लें यह किस बीमारी का संकेत?

हालांकि 5,000 से 7,000 कदम प्रतिदिन चलने वाली महिलाओं को भी अतिरिक्त लाभ मिला, लेकिन इसमें बढ़ोतरी अपेक्षाकृत सीमित रही. इस समूह में मृत्यु का जोखिम 32 प्रतिशत कम था, जबकि हार्ट रोग से मृत्यु के खतरे में लगभग 16 प्रतिशत की कमी दर्ज की गई. रिसर्चर का कहना है कि एक स्तर के बाद लाभ की गति धीमी पड़ने लगती है.

किन लोगों को रिसर्च में किया गया था शामिल?

अमेरिका की हार्वर्ड यूनिवर्सिटी सहित कई संस्थानों के रिसर्चर की तरफ से किए गए इस स्टडी को ब्रिटिश जर्नल ऑफ स्पोर्ट्स मेडिसिन में प्रकाशित किया गया है. स्टडी में 13,547 महिलाओं को शामिल किया गया, जिनकी औसत आयु करीब 72 वर्ष थी. स्टडी की शुरुआत में इनमें से किसी को भी हार्ट रोग या कैंसर नहीं था. रिसर्च के दौरान प्रतिभागियों को सात दिनों तक स्टेप काउंट मापने वाले उपकरण पहनाए गए और करीब 11 वर्षों तक उनकी स्वास्थ्य स्थिति पर नजर रखी गई. इस अवधि में 1,765 महिलाओं की मृत्यु हुई, जबकि 781 महिलाओं में हार्ट रोग विकसित हुआ.

स्टडी के अंत में रिसर्चर ने निष्कर्ष निकाला कि रोजाना अधिक कदम चलना बेहतर स्वास्थ्य परिणामों से जुड़ा है. उनके अनुसार, उम्रदराज महिलाओं के लिए सप्ताह में एक या दो दिन भी 4,000 कदम चलना समय से पहले मृत्यु और हृदय रोग के खतरे को कम करने की दिशा में एक प्रभावी कदम साबित हो सकता है.

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Disclaimer: यह जानकारी रिसर्च स्टडीज और विशेषज्ञों की राय पर आधारित है. इसे मेडिकल सलाह का विकल्प न मानें. किसी भी नई गतिविधि या व्यायाम को अपनाने से पहले अपने डॉक्टर या संबंधित विशेषज्ञ से सलाह जरूर लें.

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3i Infotech gains after securing Rs 37-crore HPCL order

3i Infotech gains after securing Rs 37-crore HPCL order


3i Infotech rallied 4.97% to Rs 17.32 after the company announced that it had secured a purchase order worth Rs 37.05 crore from Hindustan Petroleum Corporation (HPCL).

The contract involves providing IT Facility Management Services across HPCL locations, including manpower support, desktop and endpoint management, printer and scanner support, server management, VMS endpoint support, travel assistance, and related digital infrastructure support services.

The order will be executed over a period of three years. The company stated that the contract does not qualify as a related-party transaction and that neither its promoters nor promoter group entities have any interest in the award.

 

3i Infotech provides information technology services and software solutions. The companys consolidated net profit declined 73% to Rs 7.27 crore on a 6% shed in revenue to Rs 175.78 crore in Q4 FY26 over Q4 FY25.

Hindustan Petroleum Corporation is mainly engaged in the business of refining of crude oil and marketing of petroleum products, production of hydrocarbons as well as providing services for management of E&P Blocks. The companys standalone net profit jumped 46.09% to Rs 4,901.50 crore in Q4 FY26 as against Rs 3,354.98 crore in Q4 FY25. The company’s total income (excluding excise duty) rose 4.97% YoY to Rs 1,15,782.23 crore during the March 2026 quarter. The counter slipped 1.68% to Rs 368 on the BSE.

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Gold whipsaws in choppy trading as US completes new Iran strikes

Gold whipsaws in choppy trading as US completes new Iran strikes


Gold prices spiked up after the US strikes against Iran. President Donald Trump accused Iran of dragging out talks on an interim peace deal.  In response, Tehran said it was closing the Strait of Hormuz to all vessels.
| Photo Credit:
FRANCIS MASCARENHAS

Gold whipsawed after the US completed a fresh round of strikes against Iran, raising the stakes in a war that’s roiled global markets and stoked inflation.

Bullion rose as much as 1.1% in choppy trading, reversing a drop of similar magnitude that took the metal close to $4,000 an ounce earlier Thursday. The US military said it had completed strikes against targets in Iran, after US President Donald Trump accused the country of dragging out talks on an interim peace deal. In response, Tehran announced that it is closing the Strait of Hormuz to all vessels.

The latest attacks underscored Trump’s growing impatience that the two sides have failed to reach an agreement. Now in its fourth month, the war has disrupted energy flows via Hormuz, caused oil prices to rise and raised the likelihood of interest-rate hikes as central banks try to keep inflation in check.

US inflation accelerated in May to the fastest pace in more than three years as the war pushed up energy prices, outstripping Americans’ pay gains. The consumer price index climbed 0.5% from April and 4.2% from a year earlier, the most since early 2023, according to the Bureau of Labor Statistics data out Wednesday.

Gold is around 22% below where it was trading before the Iran war broke out at the end of February. The metal’s recent decline through its 200-day moving average has triggered additional selling as it’s seen as an important level watched by institutional investors.

“The constant flow of conflicting headlines is increasing uncertainties and prompting investors to reduce risk exposure and raise liquidity across a range of asset classes,” Robert Gottlieb, a consultant and former precious metals trader at JPMorgan Chase & Co., wrote in a LinkedIn post. The latest slump “is more about deleveraging and portfolio repositioning, rather than a fundamental reassessment of gold as a safe-haven asset,” he wrote.

Spot gold rose 0.6% to $4,097.73 an ounce at 10:05 a.m. in Singapore, having lost more than 4% in the previous session. Silver climbed 1% to $63.96 an ounce. Platinum and palladium also advanced. The Bloomberg Dollar Spot Index, a gauge of the US currency, was 0.1% lower.

More stories like this are available on bloomberg.com

©2026 Bloomberg L.P.

Published on June 11, 2026



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Anthropic pledges 0 million to study AI's economic impact, job losses

Anthropic pledges $200 million to study AI's economic impact, job losses



Anthropic on Wednesday joined growing calls for the artificial intelligence industry to find ways to cushion people from the technology’s disruptions, announcing an initial $200 million investment to research AI’s impact on jobs and the economy.


Alongside new policy proposals from the maker of the Claude chatbot, Anthropic CEO and co-founder Dario Amodei published an essay on his personal website that expanded on his position that the government should promise economic support for those financially impacted by AI. The technology could produce much larger disruptions to the labour market than previous technological advancements, Amodei wrote, and those disruptions could last longer.

 


“The key challenge in such a world won’t be incentivising growth, but finding a way for everyone to share in the benefits,” Amodei wrote.


The announcement comes on the heels of Anthropic rival OpenAI on Monday outlining goals that included ensuring gains from the technology are “widely shared”. OpenAI CEO Sam Altman recently met with Sen Bernie Sanders to discuss a plan for the public to take an ownership stake in artificial intelligence companies like OpenAI, using their stock to create a public wealth fund that would spread the fortune generated by AI behemoths.


In the Oval Office on Wednesday, President Donald Trump told reporters that he will soon meet with executives from several leading AI companies to discuss “giving back” to the public.


“We’re talking about giving back something to the public, and if we do that, the public will become very rich,” Trump said. “I think they’ll do that, and I think it’ll make it very popular.” 
In his essay, Amodei said he has warned of job displacement not because he is “trying to be a prophet of doom” but because he wants “both policymakers and the private sector to have the best chance to adapt and respond”.


He proposed better data collection to track AI job displacement, pro-employment policy incentives to slow or reduce displacement and “mechanisms such as universal basic income” if job displacement more permanently drives down labour demand.


That universal basic income could be financed through taxes on “relevant companies” or by raising the capital gains tax, Amodei wrote.


Scant details were available Wednesday about the $200 million commitment from Anthropic, but the company said it will go to what it calls an Economic Futures Research Fund that will back research trials and “program evaluation” on public policies it deems promising. The company is also establishing a $150 million national fellowship program it says will help early-career professionals “extend the benefits of AI to communities across America”.


Anthropic and OpenAI each recently announced they were moving toward initial public offerings of shares, following Elon Musk’s rocket company SpaceX, which is pitching itself as an AI-focused space company as it prepares to go public.


The economic policy framework Anthropic proposed Wednesday set recommendations for how the US government could respond to three levels of economic disruption caused by AI: one in which the national unemployment rate reaches 5 per cent, 10 per cent and an unspecified, “unprecedented” level. The latest unemployment rate, reported last week, was 4.3 per cent.


In the “unprecedented” scenario, the company wrote that more permanent support will be necessary, and it listed several ways to generate and share revenue broadly, including basic income, sovereign wealth models and equity-sharing mechanisms. This would be “novel economic territory”, the company wrote.


The company’s proposals also outlined several suggestions for mitigating safety and security risks. Anthropic is known for its emphasis on safety and building reliable, “steerable” AI systems, with Amodei and its co-founders splitting off from OpenAI to form the new company in 2021.


The proposals add that the government should be able to “block or deter” the rollout of AI models that “pose a significant risk of catastrophic harms”.


Amodei wrote that AI regulations should match the rigor of Federal Aviation Administration regulations in that AI models would be required to go through technical testing and auditing like airplanes. They wouldn’t be released if they didn’t meet high safety standards.


Last week, Trump signed an executive order on AI oversight that established a framework for the government to vet the national security risks of the most advanced AI systems for up to a month before their public release.


Amodei added existing regulations for aircraft, automobiles and drugs should serve as models for regulating AI. They are all “powerful technologies essential to the modern economy”, he wrote, “but capable of killing large numbers of people if designed or operated poorly.



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Oil surges as fresh US strikes on Iran threaten fragile truce

Oil surges as fresh US strikes on Iran threaten fragile truce


Oil jumped after a second day of US military strikes on Iran, with the Islamic Republic announcing a halt to all vessels through the Strait of Hormuz in response, putting further strain on a fragile ceasefire.

Brent crude surged more than 2% to trade above $95 a barrel, while West Texas Intermediate advanced toward $93, before paring gains after the US military announced an end to the brief campaign. President Donald Trump has accused Tehran of dragging out talks on an interim peace deal, and he warned of more strikes in an interview with Fox News if an agreement isn’t signed.

The US military earlier refuted the Iranian claim Hormuz has been completely closed, saying commercial ships are continuing to transit the waterway. State-run Press TV reported Iran had struck two vessels attempting passage in the strait, while drones had targeted the US Fifth Fleet in Bahrain.

The fresh US attacks follow strikes on Tuesday in retaliation for the downing of an American helicopter off Oman. Renewed hostilities threaten to extend the near-total closure of the Strait, which has choked off supplies of crude, fuels and natural gas since the start of the war in late February.

“The next few days will be critical in determining whether diplomacy can reassert itself or whether the conflict moves into a more sustained escalation cycle,” said Jorge Leon, the head of geopolitical analysis at consultant Rystad Energy. “Oil price volatility is likely to remain elevated until there is clearer evidence” for the ceasefire holding, he added.

US Central Command said it conducted “additional self-defense strikes” due to Iran’s “unwarranted and continued aggression.” Trump told Fox News he had spoken with top Iranian officials on Wednesday and they had asked him to stop the bombing. However, Iranian news organizations said authorities in Tehran denied direct talks with the American president.

Late Wednesday, Trump claimed in a social media post that the US military had supported the passage of “more than 200 commercial ships” through Hormuz, resulting in “more than 100 million barrels of oil” making it to market. It isn’t clear what the basis of his claim is. Trump also said the US controls the strait, “not Iran.” Both countries have implemented blockades. 

Oil flows remain significantly below pre-war levels, although there has been a trickle exiting the Persian Gulf under the cover of darkness, with physical markets showing some signs of ample supply. Still, the disruption to Middle East shipments has driven energy prices higher, including retail US gasoline, and raised concerns about slowing economic growth. 

Separately, US government data on Wednesday showed US crude inventories fell by 7.2 million barrels last week, extending declines for a seventh week. Supplies at Cushing, Oklahoma, also dropped slightly.

More stories like this are available on bloomberg.com

©2026 Bloomberg L.P.

Published on June 11, 2026



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