Man Industries and National Pipe Company secure orders worth Rs 1,000 cr
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First Published: Jun 18 2026 | 9:31 AM IST
Disclaimer: No Business Standard Journalist was involved in creation of this content
First Published: Jun 18 2026 | 9:31 AM IST
Does Jaggery Cause A Blood Sugar Spike: मीठा खाने की बात हो, तो ज्यादातर लोग सफेद चीनी की जगह गुड़ को हेल्दी विकल्प मानते हैं. खासकर डायबिटीज के मरीजों के बीच यह धारणा काफी आम है कि चीनी नुकसानदायक है, लेकिन गुड़ खाने से ब्लड शुगर पर ज्यादा असर नहीं पड़ता. हालांकि क्या यह सच है? एक्सपर्ट के अनुसार, इस सवाल का जवाब उतना आसान नहीं है जितना लगता है. चलिए आपको बताते हैं कि ऐसा क्यों है.
दोनों में क्या होता है अंतर?
दरअसल, चीनी और गुड़ दोनों का सोर्स एक ही है, यानी गन्ना. फर्क सिर्फ इतना है कि चीनी को रिफाइनिंग और क्रिस्टलाइजेशन की प्रक्रिया से गुजारा जाता है, जबकि गुड़ अपेक्षाकृत कम प्रोसेस्ड होता है. इसी वजह से गुड़ में आयरन, मैग्नीशियम, कैल्शियम, जिंक, फॉस्फोरस और पोटैशियम जैसे कई खनिज तत्व बने रहते हैं, जो सफेद चीनी में लगभग खत्म हो जाते हैं.
किससे होता है जल्दी शुगर स्पाइक?
यहीं से लोगों को लगता है कि गुड़ डायबिटीज मरीजों के लिए सुरक्षित है, लेकिन Metropolisindia के एक्सपर्ट बताते हैं कि न्यूट्रिशन और ब्लड शुगर पर असर दो अलग-अलग बातें हैं. गुड़ में भले ही कुछ अतिरिक्त पोषक तत्व मौजूद हों, लेकिन इसकी शुगर मात्रा चीनी के लगभग बराबर होती है, इसलिए डायबिटीज मरीजों को इसका सेवन भी सावधानी से करना चाहिए.
इसे भी पढ़ें – Summer Fatigue: गर्मियों में बार-बार महसूस हो रही थकान, जान लें यह किस बीमारी का संकेत?
चीनी ब्लड शुगर को तुरंत बढ़ाती है?
सबसे दिलचस्प बात यह है कि आमतौर पर माना जाता है कि चीनी ब्लड शुगर को तुरंत बढ़ाती है, जबकि गुड़ सुरक्षित रहता है.हकीकत यह है कि चीनी शरीर में तेजी से ऑब्जर्व होती है और ब्लड शुगर को जल्दी बढ़ा सकती है. दूसरी ओर, गुड़ में मौजूद सुक्रोज अपेक्षाकृत मुश्किल संरचना वाला होता है, जिसे टूटने और पचने में थोड़ा अधिक समय लगता है. इसका मतलब यह नहीं है कि गुड़ शुगर स्पाइक नहीं करता, बल्कि इसका असर कुछ देर बाद दिखाई दे सकता है.
गुड़ से क्या तुरंत बढ़ता है ब्लड शुगर?
एक्सपर्ट के मुताबिक, गुड़ खाने के बाद ब्लड शुगर तुरंत नहीं बढ़ता, लेकिन कुछ घंटों के भीतर इसका स्तर ऊपर जा सकता है. इसलिए यह मान लेना कि गुड़ डायबिटीज मरीजों के लिए पूरी तरह सुरक्षित है, सही नहीं होगा. गुड़ और चीनी दोनों में कैलोरी लगभग समान होती है, लेकिन दोनों की गुणवत्ता में अंतर है. चीनी को अक्सर खाली कैलोरी कहा जाता है क्योंकि इसमें पोषक तत्व नहीं होते. वहीं गुड़ में मौजूद मोलासेस की वजह से कुछ जरूरी मिनरल्स और एंटीऑक्सीडेंट्स मिल जाते हैं.
इसे भी पढ़ें- रोजाना 10 हजार कदम चलने का भ्रम खत्म, सिर्फ 4000 कदम चलकर भी पूरी तरह फिट रहेगा दिल
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Gold Price Today: The price of 24-carat gold fell ₹10 in early trade on Thursday, with ten grams of the precious metal trading at ₹1,51,090, according to the GoodReturns website. The price of silver also declined by ₹100, with one kilogram of the precious metal selling at ₹2,64,900.
The price of 22-carat gold decreased by ₹10, with ten grams of the yellow metal selling at ₹1,38,490.
The price of ten grams of 24-carat gold stood at ₹1,51,090 in Mumbai, Kolkata, Hyderabad and ₹1,53,050 in Chennai.
In Delhi, the price of ten grams of 24-carat gold stood at ₹1,51,240.
In Mumbai, the price of ten grams of 22-carat gold was ₹1,38,490, the same as in Kolkata, Bengaluru, Hyderabad, and ₹1,40,290 in Chennai.
In Delhi, the price of ten grams of 22-carat gold stood at ₹1,38,640.
The price of one kilogram of silver in Delhi, Kolkata, and Mumbai stood at ₹2,64,900.
The price of one kilogram of silver in Chennai stood at ₹2,74,900.
US gold rose more than 1 per cent on Thursday, recouping losses from the previous session, as oil prices fell after the US and Iran signed an interim agreement to end their war.
Spot gold rose 1.5 per cent to $4,322.41 per ounce by 0102 GMT after declining 1.7 per cent on Wednesday. US gold futures for August delivery fell 0.9 per cent to $4,343.10.
The United States and Iran released the text of their interim agreement on Wednesday, with US President Donald Trump threatening to resume attacks and kill Iranian officials if they failed to honour their commitments.
The 14-point agreement extends the ceasefire announced in April by another 60 days to allow the two sides to negotiate a final truce.
Spot silver rose 2.2 per cent to $69.51 per ounce, platinum gained 1.8 per cent to $1,767.53, and palladium was up 2 per cent at $1,338.67.
(with inputs from Reuters)
Gold Silver Price Today: सोना और चांदी खरीदने वाले हैं तो ये खबर आपके लिए ही है. 18 जून को सर्राफा बाजार में सोने और चांदी की कीमतों में उतार-चढ़ाव देखने को मिला है. अंतरराष्ट्रीय बाजार में जारी हलचल और डॉलर की चाल का असर घरेलू बाजार पर भी पड़ रहा है. ऐसे में खरीदारी या निवेश से पहले ताजा रेट जानना जरूरी है.
शहर अनुसार सोने का भाव-
| शहर | 24 कैरेट सोना (10 ग्राम) | 22 कैरेट सोना (10 ग्राम) | 18 कैरेट सोना (10 ग्राम) |
|---|---|---|---|
| दिल्ली | ₹151250 | ₹138650 | ₹113470 |
| मुंबई | ₹151100 | ₹138500 | ₹113320 |
| कोलकाता | ₹151100 | ₹138500 | ₹113320 |
| चेन्नई | ₹153060 | ₹140300 | ₹117500 |
| पटना | ₹151150 | ₹138550 | ₹113370 |
| लखनऊ | ₹151250 | ₹138650 | ₹113470 |
| मेरठ | ₹151250 | ₹138650 | ₹113470 |
| अयोध्या | ₹151250 | ₹138650 | ₹113470 |
| कानपुर | ₹151250 | ₹138650 | ₹113470 |
| गाजियाबाद | ₹151250 | ₹138650 | ₹113470 |
| नोएडा | ₹151250 | ₹138650 | ₹113470 |
| गुरुग्राम | ₹151250 | ₹138650 | ₹113470 |
| चंडीगढ़ | ₹151250 | ₹138650 | ₹113470 |
| जयपुर | ₹151250 | ₹138650 | ₹113470 |
| लुधियाना | ₹151250 | ₹138650 | ₹113470 |
| गुवाहाटी | ₹151100 | ₹138500 | ₹113320 |
| जलगांव | ₹151100 | ₹138500 | ₹113320 |
| इंदौर | ₹151150 | ₹138550 | ₹113370 |
| अहमदाबाद | ₹151150 | ₹138550 | ₹113370 |
| सूरत | ₹151150 | ₹138550 | ₹113370 |
| वरोदड़ा | ₹151150 | ₹138550 | ₹113370 |
| पुणे | ₹151100 | ₹138500 | ₹113320 |
| नागपुर | ₹151100 | ₹138500 | ₹113320 |
| नासिक | ₹151130 | ₹138530 | ₹113350 |
| बेंगलुरू | ₹151100 | ₹138500 | ₹113320 |
| भुवनेश्वर | ₹151100 | ₹138500 | ₹113320 |
| कट्टक | ₹151100 | ₹138500 | ₹113320 |
| केरल | ₹151100 | ₹138500 | ₹113320 |
| रायपुर | ₹151100 | ₹138500 | ₹113320 |
| हैदराबाद | ₹151100 | ₹138500 | ₹113320 |
18 जून को बदले पेट्रोल-डीजल के दाम या मिली राहत? घर से निकलने से पहले चेक करें रेट
चांदी के दाम में क्या है हाल?
| शहर | 10 ग्राम चांदी का भाव | 100 ग्राम चांदी का भाव | 1 किलो चांदी का भाव |
|---|---|---|---|
| दिल्ली | ₹2,650 | ₹26,500 | ₹2,65,000 |
| मुंबई | ₹2,650 | ₹26,500 | ₹2,65,000 |
| कोलकाता | ₹2,650 | ₹26,500 | ₹2,65,000 |
| चेन्नई | ₹2,800 | ₹28,000 | ₹2,80,000 |
| पटना | ₹2,650 | ₹26,500 | ₹2,65,000 |
| लखनऊ | ₹2,650 | ₹26,500 | ₹2,65,000 |
| मेरठ | ₹2,650 | ₹26,500 | ₹2,65,000 |
| अयोध्या | ₹2,650 | ₹26,500 | ₹2,65,000 |
| कानपुर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| गाजियाबाद | ₹2,650 | ₹26,500 | ₹2,65,000 |
| नोएडा | ₹2,650 | ₹26,500 | ₹2,65,000 |
| गुरुग्राम | ₹2,650 | ₹26,500 | ₹2,65,000 |
| चंडीगढ़ | ₹2,650 | ₹26,500 | ₹2,65,000 |
| जयपुर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| लुधियाना | ₹2,650 | ₹26,500 | ₹2,65,000 |
| गुवाहाटी | ₹2,650 | ₹26,500 | ₹2,65,000 |
| इंदौर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| अहमदाबाद | ₹2,650 | ₹26,500 | ₹2,65,000 |
| वडोदरा | ₹2,650 | ₹26,500 | ₹2,65,000 |
| सूरत | ₹2,650 | ₹26,500 | ₹2,65,000 |
| पुणे | ₹2,650 | ₹26,500 | ₹2,65,000 |
| नागपुर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| नासिक | ₹2,650 | ₹26,500 | ₹2,65,000 |
| बैंगलोर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| भुवनेश्वर | ₹2,800 | ₹28,000 | ₹2,80,000 |
| रायपुर | ₹2,650 | ₹26,500 | ₹2,65,000 |
| कटक | ₹2,800 | ₹28,000 | ₹2,80,000 |
| हैदराबाद | ₹2,800 | ₹28,000 | ₹2,80,000 |
| केरल | ₹2,800 | ₹28,000 | ₹2,80,000 |
क्यों बदल रहे हैं सोना-चांदी के दाम?
सोने और चांदी की कीमतों पर कई फैक्टर असर डालते हैं, जैसे अंतरराष्ट्रीय बाजार में गोल्ड की कीमत, डॉलर के मुकाबले रुपये की स्थिति, वैश्विक आर्थिक हालात, केंद्रीय बैंकों की खरीदारी और निवेशकों की मांग. इसी वजह से हर दिन सोना और चांदी के भाव में बदलाव देखने को मिलता है.
आपके शहर में आज कितने का मिलेगा 14 किलो वाला सिलेंडर, जानें 18 जून को एलपीजी सस्ता हुआ या महंगा
खरीदारी करने वालों के लिए जरूरी बात
अगर आप शादी-ब्याह के लिए ज्वेलरी खरीदने जा रहे हैं तो सिर्फ सोने का रेट ही नहीं, बल्कि मेकिंग चार्ज और GST का भी ध्यान रखें. कई बार ज्यादा टैक्स और एक्स्ट्रा शुल्कों की वजह से भी कीमत काफी बढ़ जाती है.
Cristiano Ronaldo added another record to his illustrious career, even as Portugal were held to a stunning 1-1 draw by DR Congo in their opening Group K match of the FIFA World Cup at NRG Stadium in Houston. Ronaldo started Portugal’s tournament opener fully aware that this World Cup represents his last realistic shot at lifting football’s biggest trophy. With Lionel Messi having already scored a hat-trick against Algeria, there was added pressure on Ronaldo to respond.
He did not need long to make history, breaking a World Cup record within the very first second of the match. However, the night ultimately ended in frustration for both the Portuguese captain and his team.
Portugal Dominate Early but Fail to Secure Victory
Portugal made the perfect start, taking the lead just six minutes into the match when 21-year-old midfielder João Neves headed home a precise cross from Pedro Neto. Roberto Martínez’s side controlled the opening stages, enjoying as much as 75 percent possession, but they failed to turn their dominance into additional goals. DR Congo made Portugal pay for their missed opportunities deep into first-half stoppage time. In the 45+5th minute, Yoane Wissa rose highest to meet Arthur Masuaku’s corner and powered home a header to level the score.
The goal carried historic significance as it marked DR Congo’s first-ever World Cup goal.
VAR Denies Portugal as Ronaldo Misses Chances
Portugal thought they had regained the lead in the second half when João Cancelo produced a spectacular overhead kick, only for VAR to rule the effort out for offside. Ronaldo, making another historic World Cup appearance, endured a difficult evening in front of goal and missed two clear opportunities inside the penalty area as DR Congo’s resilient defence held firm to secure a memorable point.
Group K Standings After Matchday One
Following the opening round of fixtures, Portugal and DR Congo both sit on one point in Group K, having drawn their opening matches and posted identical goal differences. Colombia and Uzbekistan are yet to begin their campaigns.
Ronaldo Becomes the Oldest Outfield Player to Start a World Cup Match
At 41 years and 132 days old, Ronaldo became the oldest outfield player ever to start a FIFA World Cup fixture. His appearance against DR Congo saw him surpass the previous record held by former Canada captain Atiba Hutchinson, who was 39 years and 296 days old when he started Canada’s opening match against Belgium at the 2022 World Cup.
Ronaldo now ranks as the second-oldest player overall to start a World Cup match, behind only Egyptian goalkeeper Essam El Hadary, who was 45 years and 161 days old when he featured at the 2018 tournament.
Records Still Within Ronaldo’s Reach
One record remains out of Ronaldo’s reach: becoming the oldest goalscorer in World Cup history. That distinction still belongs to Cameroon’s Roger Milla, who scored against Russia at the 1994 World Cup at the age of 42 years and 39 days. However, several milestones remain within touching distance.
Ronaldo could become Portugal’s oldest World Cup goalscorer, surpassing Pepe’s record of 39 years and 283 days. Should he score during the knockout stages, he would also become the oldest player to score in the latter rounds of the tournament.
Had he found the net against DR Congo, Ronaldo would have become the first player in history to score in six different World Cup editions. That milestone remains on hold after his missed opportunities in Houston.
Ronaldo Focused on Team Success Over Individual Milestones
With this being his sixth and likely final World Cup appearance, Ronaldo still has opportunities to add to his record tally and pursue the one major trophy missing from his collection. Ahead of the tournament, the Portugal captain stressed that team success remains his priority.
“We go match by match, but not with the expectations of winning it all. It has to be step by step. A good start is the most important thing.”
Debate Over Ronaldo’s Role Continues
Despite his achievements, opinions among Portuguese supporters remain divided over whether Ronaldo’s continued presence benefits the national team. His 2022 World Cup campaign in Qatar was a challenging one, yielding just a single goal. He was visibly frustrated after being substituted against South Korea and was later dropped for Portugal’s Round of 16 clash with Switzerland.
His difficulties extended into Euro 2024, where he failed to score for the first time at a major international tournament.
Recent Form Suggests Ronaldo Still Has Plenty to Offer
Despite those struggles, Ronaldo has shown signs of his enduring quality in recent months. He scored eight goals during Portugal’s successful 2024-25 UEFA Nations League campaign, including a crucial equaliser in the final against Spain. At club level, he also played a key role in helping Al-Nassr secure their first Saudi Pro League title, finishing as the team’s top scorer with 28 goals. With several matches potentially still ahead of him at the 2026 FIFA World Cup, Ronaldo has further opportunities to extend his extraordinary legacy.
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