4 summer intimate hygiene tips every woman should follow to stay fresh, comfortable, and infection-free

4 summer intimate hygiene tips every woman should follow to stay fresh, comfortable, and infection-free


Maintaining intimate hygiene is an essential yet often overlooked aspect of overall health. During the summer months, rising temperatures, humidity, and increased sweating can disturb the natural balance of the intimate area, making women more susceptible to various infections. Adopting a simple and consistent routine that focuses on cleanliness, breathability, and hydration can help maintain comfort and prevent complications. In an interview with HT Lifestyle, Ashima Sharma, as research and development lead at Pee Safe, shared summer intimate hygiene tips every woman should know for better daily comfort.

Summer intimate hygiene tips every woman should follow. (Unsplash)

​Also read | Why prioritising heart health is one of the most important forms of self-care for mothers

1. Gentle cleansing techniques

Intimate areas are sensitive; hence, one should not scrub the region aggressively,” highlighted Ashima. Daily washing with lukewarm water on the outer genital area is advisable. When extra cleaning is required, one can use a gentle intimate wash. Scented soap and perfumed products should be avoided since they affect pH levels, resulting in irritation. After cleaning, the area should be dried gently using a clean towel.

2. Prioritise breathability and dryness

According to Ashima, choosing the appropriate clothes is vital in maintaining intimate hygiene. Proper clothing ensures good air circulation in the area, keeping it dry and cool. Clothes that are tight or made up of synthetic materials can hold moisture, thus raising the chances of infections and irritation. Wet clothes from swimming and physical exercise should be changed immediately.

3. Maintain daily hygiene habits

Adherence to hygiene guidelines plays a crucial role in avoiding infections. One should always clean from front to back to minimise any bacterial transfer. During menstruation, one must change their pads every 4 to 6 hours, especially in hot weather. Utilising supportive products such as intimate wipes, intimate powder, panty liners, and anti-chafing sticks can also improve one’s experience.

4. Promote intimate health internally

“Both hydration and nutrition play an essential part in intimate health,” said Ashima. She highlighted that taking adequate water intake assists in cleansing the body of toxins and lowers the chances of developing urinary tract infections. The consumption of nutritious fruits, vegetables, and probiotics in the diet is necessary to maintain a good bacterial balance in the body.

Intimate care during the summer season does not necessarily involve complex steps; however, it requires commitment and awareness. Emphasising breathable clothes, proper cleaning methods, good hygiene practices, and general wellness will enable women to avoid typical problems during the warm season.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.



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Ludhiana: Power bill backlog piles up as PSPCL grapples with staff crunch

Ludhiana: Power bill backlog piles up as PSPCL grapples with staff crunch


Household budgets across PSPCL’s Central Zone may soon come under strain with consumers expected to receive clubbed electricity bills for two to three months, following sustained delays in billing operations caused by manpower shortages and disrupted meter reading schedules.

Officials said that consumers may submit self-meter readings to facilitate bill generation. (HT photo)

With the billing cycles significantly backlogged, officials and employees fear that accumulated consumption may be issued as consolidated bills, potentially triggering a sudden financial burden for households already grappling with elevated summer electricity usage.

The disruption comes at a time when electricity demand has surged sharply due to persistent heat conditions, with households increasingly reliant on air conditioners, coolers and other cooling appliances.

PSPCL employees say that if the backlog is not cleared swiftly, consumers may be required to make substantial lump-sum payments once delayed bills are generated.

At the core of the crisis lies a deepening manpower constraint within the utility. While PSPCL has advised consumers to submit self-recorded meter readings to facilitate billing, employees say the arrangement remains difficult to implement on the ground, as both field offices and Suvidha Centres continue to operate under severe staffing shortages.

According to employees, clerical staff responsible for public dealing, billing operations, corrections, grievance redressal, and allied administrative work were already functioning with limited capacity. The situation worsened after a significant number of personnel were deputed for Special Intensive Revision (SIR) and Census duties, leaving routine operations heavily understaffed.

“Public dealing is primarily handled by clerical staff. A substantial number of employees are currently engaged in SIR and Census duties. As a result, consumers visiting offices for billing discrepancies, corrections and related services are facing delays,” an employee said.

The shortage has also strained Suvidha Centres, where consumers seek assistance for bill corrections, load adjustments, new connections and other services. Employees said the reduced workforce has intensified pressure on the remaining staff, slowing down grievance redressal and billing-related processes.

Officials acknowledged that the issue is not new. Similar disruptions were reported earlier this year when billing operations were affected due to interruptions in meter reading and staffing constraints, leading to delayed bill issuance for a section of consumers. Employees fear that if the current backlog persists, the situation could worsen further during the paddy season, when operational pressure typically intensifies.

The issue was reviewed in a meeting held on Saturday, where officials assessed the impact of manpower shortages on billing efficiency and consumer services.

Superintending engineer (SE), city west circle, Kulwinder Singh, said the matter has been taken up with the district administration. “We have written to the deputy commissioner requesting the early relief of employees deputed for SIR and Census duties. There is considerable pressure on the existing workforce, and adequate staffing is essential to ensure smooth public dealings and billing operations. The department is making all possible efforts to minimise inconvenience to consumers and expedite clearance of pending work,” he said.

Officials maintained that consumers may submit self-meter readings to facilitate bill generation. However, employees say that without adequate manpower restoration, normal billing cycles and clearance of the accumulated backlog will remain a significant challenge.

According to PSPCL officials, consumers receiving clubbed electricity bills will be required to clear the entire amount within the standard payment period, with no provision for instalments or additional time. “The existing billing rules will apply. Bills exceeding 5,000 must be paid through cheque,” an official said.



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DU professor death: CCTV shows family entering building in face masks, leaving with changed clothes

DU professor death: CCTV shows family entering building in face masks, leaving with changed clothes


New Delhi, The family of three who allegedly killed a DU assistant professor here were found climbing the stairs of the apartment building covered in face masks, fresh CCTV footage with the police shows.

DU professor death: CCTV shows family entering building in face masks, leaving with changed clothes

The footage shows the couple from Burdwan, West Bengal and their 13-year-old son going towards the flat of Shivaji College assistant professor, Debosmita Paul, shortly before she was killed, police said on Monday.

Another CCTV footage, alleged to be after the murder, shows that they had changed their clothes and the mother and son had removed their face masks.

Paul, an assistant professor at Shivaji College, was found dead in her sixth-floor flat at Satyam Apartments in east Delhi’s Vasundhara Enclave on June 3.

Delhi Police has apprehended the couple and their son in connection with the murder, which investigators say stemmed from a long-running property dispute in West Bengal.

According to the new footage, the family can be seen climbing the staircase of the apartment building together. The man, identified as Ramprashad Das, is seen carrying a red bag while all three are wearing face masks in an apparent attempt to conceal their identities.

In another CCTV clip, the trio is seen exiting a lift inside the residential complex. However, this time only the father is seen wearing a mask, while the woman and the minor boy appear without face coverings.

The footage also shows the child removing his mask while moving through the premises, investigators said.

The two CCTV clips also show a change of clothing by the husband and wife.

In the first footage, Ramprashad Das is seen wearing a white shirt, while in the second, he appears in a red shirt. Similarly, Banashree Das is seen wearing a black-and-white salwar kameez in the staircase clip, but is later captured in a red salwar kameez in the lift footage.

Police are examining the footage as part of their effort to reconstruct the family’s movements before and after the killing.

Investigators said the accused family had been residing in Paul’s ancestral property in Burdwan, West Bengal, since 2023. The property had been allotted to the victim through a family settlement and she had repeatedly asked the family to vacate the premises.

According to police, Paul had recently issued a final warning to the family to vacate the property, following which they allegedly conspired to kill her, nearly 1,400 km away from home, in Delhi on June 3.

The accused, who were known to the victim, allegedly gained entry into the apartment without resistance and murdered her inside the flat. Police said they carried the murder weapon with them and later took several steps to evade detection.

After the murder, the family allegedly fled in a taxi and later an autorickshaw to Anand Vihar and then New Delhi Railway Station. They then boarded the Poorva Express back to Burdwan.

Following an extensive investigation involving scrutiny of footage of nearly 200 visitors and raids across four states, police tracked the suspects to Burdwan and apprehended the trio on June 7.

Police have recovered the deceased’s mobile phone, a razor allegedly used in the crime, clothes, a backpack, a cap and travel-related documents. Further investigation is underway.

This article was generated from an automated news agency feed without modifications to text.



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Dhami raises Uttarakhand cook’s arrest in B&B fire case with Delhi CM; seeks probe

Dhami raises Uttarakhand cook’s arrest in B&B fire case with Delhi CM; seeks probe


Uttarakhand chief minister Pushkar Singh Dhami on Sunday said he spoke to Delhi CM Rekha Gupta over phone regarding the arrest of Keshav Negi, a cook and an Uttarakhand native in connection with the fire at a bed-and-breakfast facility in Delhi’s Malviya Nagar on Wednesday that killed 21 people.

Dhami said he sought a fair and impartial investigation into the case. (X/pushkardhami)

Dhami said he sought a fair and impartial investigation into the case.

“Today I spoke with the CM of Delhi, Rekha Gupta, regarding the arrest of Keshav Negi of Uttarakhand in the Malviya Nagar fire incident in Delhi,” he said.

Dhami said that Gupta assured him that no innocent person would face injustice and that the investigation would be based solely on facts and evidence.

“Rekha Gupta assured me that no injustice will be allowed to happen to any innocent person and that the investigation will be based solely on facts and evidence. I have full faith that the Delhi government and the relevant agencies will bring out the truth through an impartial investigation,” he said.

The CM also spoke with Negi’s daughter, Kanishka Negi, and assured her of all possible assistance from the state government.

“Our government stands shoulder to shoulder with all the migrant Uttarakhandi brothers and sisters living across the country,” he said.

Also Read:Delhi B&B fire: 16 bodies handed over, 2 to go

Meanwhile, senior Congress leader and former CM Harish Rawat questioned the arrest of the cook and alleged that the real culprits behind the tragedy were being shielded.

“This is not about a young man from Uttarakhand, it is about the fire at the Flourish Stay hotel in Malviya Nagar and those actually responsible for it. The owner, management and others accountable for safety lapses should have been held responsible,” Rawat said in his post on Facebook.

He alleged that fixing responsibility on a cook raised serious questions about the investigation.

“You are blaming a chef today. Tomorrow, will you blame a table boy or another employee? Justice demands that responsibility be fixed where actual accountability lies. This appears to be an attempt to shield influential individuals by blaming a chef,” Rawat said.

He added that his stand was not based on Negi’s Uttarakhand origin. “Even if this man was from Jharkhand or any other state, I would have stood by him,” Rawat said.

Delhi police arrested Negi (65), on Saturday, a magistrate court later remanded him to two days’ police custody.

According to police, Negi, who had been working as a cook at the establishment for over a year, told investigators that he was cooking in the ground-floor kitchen around 8.30am on Wednesday when he saw a spark in a fryer, which subsequently caught fire.

However, Negi’s counsel told the Saket court that the blaze was caused by an electrical short circuit elsewhere in the building and not in the kitchen, as alleged by the police.

Negi was arrested a day after the detention of Lovkesh Bajaj, owner of Flourish Stay. Both have been booked under charges including culpable homicide not amounting to murder, negligent acts endangering human life and mischief by fire at Malviya Nagar police station.



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Did Iran cripple America’s gulf nerve centre in war’s opening hours? Al Udeid vulnerability exposed

Did Iran cripple America’s gulf nerve centre in war’s opening hours? Al Udeid vulnerability exposed






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Where was Scary Movie 6 filmed? Inside the locations used for the horror comedy

Where was Scary Movie 6 filmed? Inside the locations used for the horror comedy


The makers of Scary Movie 6 have moved up its release date due to overwhelming excitement on social media. The film shot in Atlanta, with Tyler Perry Studios serving as the main production base is now set to hit theaters on June 5th. . The horror-comedy was shot in the city, while production listings and local coverage point to the studio lot in southwest Atlanta as the key location.

Scary Movie 6 was shot in Atlanta mostly. (X)

Atlanta

Atlanta gave the film its main setting behind the camera. CBS News Atlanta reported that the movie was filmed there and that Paramount moved up the release date after online excitement built around the project.

The city has long been a major filming hub, and this project joined that pattern. Local coverage said the production stayed in metro Atlanta, which gave the film access to a large crew base and established studio space.

Tyler Perry Studios

Tyler Perry Studios was the central location for the shoot. The film was made there during principal photography from October 1 to November 24, 2025. The studio sits on the former Fort McPherson army base in southwest Atlanta.

That site is one of the best-known production centers in the region. The space includes large backlot areas, soundstages, and room for full-scale feature film production. Those features made it a practical choice for a franchise film built around controlled sets and comedy-horror scenes.

Southwest Atlanta

The production’s base in southwest Atlanta is an important location as it kept the film close to one of the city’s strongest film corridors. The Atlanta Journal-Constitution reported that the project was expected to shoot in metro Atlanta, and the local union IATSE 479 tied the production to Tyler Perry Studios at Fort McPherson.

That area has become a regular stop for film and TV projects. The location also helped place Scary Movie 6 inside Atlanta’s larger entertainment economy, where local crews and studio facilities support major releases.

Also read | Regina Hall and Anna Faris to reunite in Scary Movie 6: Release date, cast and more

Choice of the setting

The location choice fits the film’s production style. A studio-heavy shoot gives a comedy franchise more control over sets, lighting, and timing, which matters for parody scenes and ensemble work.

CBS News Atlanta quoted director Michael Tiddes saying, “This is my second movie here,” and, “I love Atlanta. I think it’s just a wonderful city, vibrant and it’s got great energy.”

Shawn Wayans said to CBS News, “Atlanta has always been good to me.” As the business continues to change, with projects moving to other locations, the move offers optimism for future productions.



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